PF Chang’s Allergen Info: Smart Picks for Healthy Eating
Bringing someone with food allergies to a restaurant can feel like navigating a minefield. Hidden ingredients, cross-contamination, or unclear menus turn a fun outing into a stressful situation.
PF Chang’s tries to eliminate that uncertainty by offering easy-to-access allergen information. Their guide outlines which dishes contain Nuts, Gluten, Soy, Dairy, and more—so you can avoid the wrong picks and focus on enjoying your meal. Just be sure to notify the staff for extra precaution.
Scroll down and start making smarter, stress-free choices at PF Chang’s.
Top Allergen Items in PF Chang’s Menu
PF Chang’s menu includes several popular items that contain common allergens like gluten, soy, shellfish, dairy, and nuts. Below are some common allergen items you can check before ordering.
🍞 Wheat / Gluten: Common in Bread, Noodles, Soy Sauce, and Fried Foods. A concern for those with gluten intolerance, wheat allergy, or celiac disease.
🥜 Peanuts: Often used in Sauces and Desserts. It can trigger severe allergic reactions even in small amounts.
🌰 Tree Nuts: Includes Almonds, Walnuts, Cashews, and more. Found in sweets, salads, and sauces; dangerous for nut allergies.
🥛 Milk / Dairy: Present in Creamy Sauces, Cheese, and Desserts. Avoid if lactose intolerant or allergic to milk proteins.
🥚 Eggs: Used in Baked Goods, Fried Rice, Batters, and Dressings. A common hidden allergen in many dishes.
🐟 Fish: Found in Dishes, Dressings, and Broths. Even sauces like Caesar can contain fish like anchovies.
🦐 Shellfish: Shrimp, Crab, and Lobster are staples in many Asian and seafood dishes. A top allergen with serious risks.
🌱 Soy: A base in many Marinades, Sauces, and Plant-based items. Extremely common in Asian cuisine.
🌾 Sesame: Appears in Dressings, Buns, and as a Garnish. It can cause serious allergic reactions and is now recognized as a top allergen.
FAQs
Allergen FAQ’s
