Beef with Broccoli Complete Nutrition

PF Chang’s Beef with Broccoli brings together tender steak slices and crisp broccoli tossed in a savory garlic-soy sauce. It’s that classic comfort dish that feels both simple and irresistibly satisfying.

Nutrition Summary

330 - 880 Cal

Energy Cal

400 Cal

Grasa

185 (mg)

Chlorine

4250 (mg)

Sodium

55 (g)

Carbs

69 (g)

Protein

Ingredients:

Flank steak (thinly sliced, bite-sized strips)
Fresh broccoli florets
Olive oil or vegetable oil (for stir-frying)
Fresh ginger (grated)
Garlic cloves (grated)
Low-sodium soy sauce or GF Tamari
Light brown sugar (for sweetness)
Cornstarch (to thicken the sauce)
Black pepper (for mild spice)
Sesame oil (for rich aroma)
Sesame seeds (optional garnish)

Allergens:

Contains soy (soy sauce, sesame oil)
May contain gluten (if not using GF Tamari)
Prepared with sesame (sesame oil, seeds)

How to Make Pf Chang's Beef with Broccoli:

Step 1: Prepare the Rice

Start cooking white rice first so it’s ready to serve when the stir-fry is done.

Step 2: Slice the Beef

Place the steak in the freezer for 30 minutes to firm it up slightly. Then slice it thinly against the grain into bite-sized strips.

Step 3: Make the Sauce

In a medium bowl, whisk together the stir-fry sauce ingredients — soy sauce, brown sugar, cornstarch, garlic, ginger, sesame oil, hot water, and black pepper. Stir until the sugar fully dissolves, then set aside.

Step 4: Cook the Broccoli

Heat 1 tablespoon of oil in a large skillet over medium heat. Add the broccoli florets and sauté for 4–5 minutes, stirring a few times, until they turn bright green and tender-crisp. Remove from the pan and set aside.

Tip: For softer broccoli, add 2 tablespoons of water before covering with a lid to steam it lightly.

Step 5: Cook the Beef

Turn the heat to high and add another tablespoon of oil. Add the sliced beef in a single layer and cook for 2 minutes per side, just until browned and cooked through.

Step 6: Combine Everything

Pour the prepared sauce into the pan with the beef. Reduce heat to medium-low and simmer for 3–4 minutes until the sauce thickens. Add the cooked broccoli back into the pan and toss everything to coat evenly.
If the sauce feels too thick, stir in 1–2 tablespoons of water.

Step 7: Serve and Enjoy

Serve your delicious Beef with Broccoli hot over freshly cooked white rice. Garnish with sesame seeds if desired.