PF Chang’s Nutrition Guide: What’s In Your Favorite Dishes?

Counting calories, keeping track of protein, or just curious what’s really in that plate you love? You’re not alone — when you care about your health, every bite matters. PF Chang’s Nutrition Guide is here to give you the exact numbers you need, so you can enjoy your favorite dishes without second-guessing what’s going on your plate.

We break down the nutrition facts for PF Chang’s complete menu — calories, carbs, protein, and more — in a simple, easy-to-read format. You’ll also find tips for making smarter choices without losing out on flavor. Scroll below and open the full nutrition chart to plan your next meal like a pro.

Scroll down and start making smarter, stress-free choices at PF Chang’s.

PF Chang’s Nutrition by Menu Category

Sometimes you just want the facts without digging through the whole menu — and that’s exactly what PF Chang’s Nutrition by Menu Category gives you. Here, everything is neatly sorted so you can check the nutrition details for appetizers, main entrees, noodles & rice, and more in seconds. No fuss, no endless scrolling — just pick your category and get the numbers you need to eat smarter.

Healthier Choices at PF Chang’s

There are days when you crave something delicious but still want to keep things light — that’s where PF Chang’s healthier choices step in. Every dish in this list is made to satisfy your taste buds while keeping calories in check, so you can enjoy the flavors you love without the guilt. Stay on track and still enjoy every bite—explore your better-for-you options now.

Looking for Low-Calorie Meals?

Counting calories but still want food that makes you happy? PF Chang’s low-calorie picks prove you can eat smart and love every bite. Scroll down to check the full list and pick your perfect guilt-free dish.

California Roll

50 Calories

Crab Wontons

100 Calories

Dynamite Roll

100 Calories

Water Aquafina

0 Calories

House Lemonade

120 Calories

Fruit Cup

50 Calories

Citrus Spice Tea

0 Calories

Heineken Light

100 Calories

Michelob Ultra

90 Calories

Need High-Protein Picks for Fitness Goals?

You know that post-workout hunger that hits like a freight train? That’s your body begging for fuel—and PF Chang’s high-protein picks are here to answer. Scroll down to find the meals that feed your gains and your taste buds in one go.

P.F. Chang's Fried Rice - Pork

50 Calories

Pad Thai - Pollo/Chicken

68 Calories

Chang's Chicken Noodle

51 Calories

Steak

41 Calories

Chang's Chicken

78 Calories

Ginger Chicken With Broccoli

60 Calories

Beef With Broccoli

69 Calories

Wok-Charred Beef

70 Calories

Searching for Low-Sodium Meals?

Craving flavor without the salt overload? PF Chang’s low-sodium meals hit the spot—delicious, balanced, and guilt-free. Scroll down to find your perfect low-sodium pick.

Brown Rice (6oz)

0 (mg) Sodium

White Rice (6oz)

0 (mg) Sodium

Coffee - Espresso

10 (mg) Sodium

Chicken Sticks and Vegetable Skewer

150 (mg) Sodium

Coors Light Beer

10 (mg) Sodium

Peroni Nastro Azzurro

5 (mg) Sodium

Cucumber Collins

5 (mg) Sodium

Want Low-Fat or Balanced Dishes?

Want dishes that keep your energy up without weighing you down? PF Chang’s low-fat and balanced picks give you all the flavor with none of the guilt. See below what’s waiting for you.

Shrimp Dumplings Steamed

1 (g) Fat

California Roll

2 (g) Fat

Avocado Roll

1.5 (g) Fat

Chang's Chicken Noodle Soup Cup

2 (g) Fat

Hot & Sour Soup Cup

2 (g) Fat

Sesame Chicken Steamed

9 (g) Fat

What to Avoid at PF Chang’s?

Sometimes the tastiest-looking dish can hide a calorie bomb, a sodium overload, or more sugar and fats than you bargained for. PF Chang’s has plenty of great options, but a few items are best avoided if you’re keeping health in check. Below, I’ve listed the ones that tip the scales on calories, fats, sodium, or sugar, so you can steer clear and choose something that leaves you feeling just as satisfied—minus the guilt. Explore our list of dishes to avoid and stay on track while still enjoying the experience.

High-Calorie Traps to Avoid

Looking for the high-calorie culprits so you can skip them without a second thought? This list has your back, helping you dodge the dishes that load you up with more than you bargained for. Spot them now, make smarter swaps, and enjoy PF Chang’s without the post-meal regret. Get the facts before you order—know which high-calorie traps to avoid at PF Chang’s.

Crispy Honey Chicken

1140 Calories

Orange Chicken

1160 Calories

Beef With Broccoli

880 Calories

Kung Pao Shrimp

1020 Calories

Pad Thai - Pollo/Chicken

1340 Calories

Hidden Sodium Bombs in the Menu

Some of PF Chang’s tastiest dishes hide a not-so-savory surprise—excess sodium. Meals like Hot & Sour Soup, Mongolian Beef, or even fried rice can contain more salt than your daily recommended intake. Too much sodium can lead to bloating, dehydration, and long-term health issues. Balance your meal by pairing high-sodium items with lighter sides or choosing low-sodium picks. Explore our full breakdown to eat smarter at PF Chang’s.

Tempura Calamari

6400 (mg) Sodium

Chang's Chicken Lettuce Wraps

1840 (mg) Sodium

Sopa - Wonton - Par Compartir

4620 (mg) Sodium

Beef With Broccoli

4250 (mg) Sodium

Wok-Charred Beef

3580 (mg) Sodium

Kung Pao Shrimp

3260 (mg) Sodium

Sesame Chicken

3340 (mg) Sodium

GF Pad Thai Shrimp

3300 (mg) Sodium

Sugary Dishes That May Surprise You

You might expect sugar in a slice of cake, but not in your dinner bowl. At PF Chang’s, sweet sauces and glazes can turn a savory dish into a sugar bomb without you realizing it. Even items like Crispy Honey Chicken or Sweet & Sour Pork often contain double-digit grams of sugar per serving. Want to keep your sugar in check without sacrificing flavor? Our breakdown reveals the dishes to watch out for—and what to order instead. Check out high-sugar items before your next order.

Teriyaki Trio Chefs Feast

90 (g) Sugar

The Great Wall of Chocolate

115 (g) Sugar

Chang's Spicy Chicken Chefs Feast

61 (g) Sugar

Teriyaki Chicken Chefs Feast

71 (g) Sugar

Tofu Pad Thai Chefs Feast

54 (g) Sugar

FAQs

PF Chang’s Nutrition Top FAQs

Are the nutrition facts for delivery orders accurate?

Yes, but with slight variations. PF Chang’s nutrition facts are based on standard recipes and portions. If you have dietary concerns, it’s best to double-check with the restaurant or customize your order to ensure it meets your needs.

Is brown rice a healthier option at PF Chang’s?

Absolutely. Brown rice offers more fiber, nutrients, and a lower glycemic index than white rice, making it a healthier choice overall.

How many calories are in a typical entrée?

Most PF Chang’s main entrées range from 600 to 1,200+ calories, depending on ingredients and preparation. Lighter options like steamed dishes or veggie-based plates fall closer to the 500–700 range, while fried or sauce-heavy meals tend to go higher.